Laughter yoga is a great technique that aims to develop happiness, bring out the inner child. Laughter yoga helps you manage stress better....
Life with yoga Patanjali's eight stages of yoga
Great Vibes
Learn your PoseWhere nature meets bliss
twist
The effect of yoga twist movements on the body
Sidouni Asana
Seated Man (Sidasana)
svanasana
Urdhva mukha svanasana impact movement It is useful for treating sciatica and helps to strengthen the spine and heal back pain.
Padmasana
or Lotus Pose
Gomukhasana
The effect of Gomukhasana movement on the body
"Active yoga is the elixir of life, it brings light and it is a stunning phenomenon that is the center of attention and motivation as well as bringing relaxation and instilling a sense of wonder.”
-Aram Norouzi
Restoring inner peacemeditation
Meditation is a set of mental exercises where one learns how to be an impartial observer and remember that emotions, bodily sensations, joy and sadness are all impermanent and transitory. Relaxation is something that people do to get rid of stress, anxiety and tension. This method uses mental and physical techniques to focus on conscious breathing and bring you to relaxation
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How Active Yoga Works
It's clear that in active yoga, movements are done correctly. You can consciously use tools to correct and balance your body, strengthen your muscles, and improve your overall awareness of your body. Practicing active yoga can help you stay in a yoga posture and increase your mental focus, bringing harmony and mindfulness to both your body and mind.
What Active Yoga Does
Through active yoga movements, you can learn to coordinate your body muscles and even your body cells. This style of yoga allows you to complete and correct a movement not just with one muscle, but with the coordination of your whole body. It also helps you align your body and skeleton for better posture and balance.
Relish in Nature’s Natural GiftActive yoga is a way to restore body and mind health
- Body correction and symmetry
- Hormone balance
- body shaping
- Increase concentration and awareness
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